What is SOMA Breath Work?
Soma Breath Work is a new breathing technique that uses specifically designed brainwave music, intention setting and breathing patterns to heal the body, release old patterning and awaken our inner consciousness.
The Benefits of SOMA Breath
One of the main goals of SOMA Breath is to correct your breathing so that your normal rate of breathing at rest is 5-6 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe even more than that! Slowing your breath can help protect against disease, balance your emotions, and help you be more in flow state.
Here are some more benefits:
More efficient at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health: more stamina, endurance, better fitness
Balance your nervous system
Deep state of meditation
Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
Mental and physical resilience
Calmer, clearer mind: Better judgement and decision making
Awaken to your soul’s purpose and authentic self
Increased confidence and self esteem
Emotional processing and release
And there are still more! Your breath can truly set you free.
How Does SOMA Breath Work?
The SOMA Awakening Ceremony is a higher yoga ritual designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to be the sole creator of your reality.
Rhythmic breathing hyper-oxygenates the body, bringing in more oxygen and blowing out more carbon dioxide than normal. This alters the pH of the blood stream and also creates a strong electromagnetic field and current to flow through the body. This increases your Level Of Vibrational Energy (L.O.V.E.). With a higher vibrational state, negative emotions and trauma can be cleansed from the mind and body and your ability to manifest becomes totally effortless.
The diaphragmatic breathing technique that is guided stimulates the largest lymphatic organ in the body, creating a powerful cleansing effect and strengthening your immune system.
SOMA employs extended exhalation and vocal toning techniques to tap into the power of the vagus nerve to switch off stress and connect with your subconscious mind.
Have you ever wondered - Who Am I Without My Breath? SOMA gives us that opportunity.
Your quality of thought is also linked to breath: erratic breathing leads to erratic thinking, while smooth consistent breathing leads to smooth, coherent thought.
The breath retention components of SOMA Breath are totally safe. It allows you a few minutes to totally slow down and pause your life to be fully in the present moment. You enter a profound meditative state and connect to yourself on a personal level.
Using the power of affirmations, guided mental imagery techniques, and self hypnosis you can reprogram your subconscious operating system and even influence your autonomic nervous system.
The activation of Yogic energetic locks throughout the Awakening Ceremony creates sexual energy, which is the source of creativity and imagination. You can experience states of ecstatic bliss and many other states of consciousness.
Powerful emotional releases can occur during SOMA Breath sessions and negative imprints from the past can be cleared. “Divine downloads” or moments of deep insight and inspiration makes the SOMA Breath experience truly unforgettable.
Pulse Oximeters help us monitor our oxygen and carbon dioxide levels, giving us crucial information in developing in the technique and for getting the best results!